11/1/15 to 11/7/15: Thought about it, decided no

On Saturday, I could have pretty easily run a few more miles to hit a new high mileage water mark.  But, I thought about and decided, no, not gonna do it.  Wouldn't be prudent.

The stuff!

1-Nov		Long Run		2:17:41		18.1		Battle Road, 18+ at around 7:35/mile.
2-Nov		Easy/Moderate		2:10:01		17.41		AM: 7+ at 7:50/mile. PM: 1m easy, 8m at 6:55/mile, 1m easy.
3-Nov		Easy/Intervals		3:09:53		23.66		AM: 7+ at 7:40/mile.  Got in a nap during my lunch break too.  Nice! PM: Commute home + to track.  Intervals - 1000, 800x2, 600x2, 400x3, 200x2 (5400) 1000,800@5K, 600@<5K, 400@Mile, 200@<Mile pace 2 min/easy 200 rest
4-Nov		Easy/Easy		1:44:55		13.2		AM: 7+ at 7:50 PM: 6+ at 7:50
5-Nov		Easy/Speed		2:15:53		16.61		AM: 7+ at 8min. PM: 6+ home at 8min then over to Danehy.  400x6 at mile pace.  I was off on the pace and feeling totally run down.
6-Nov		Easy/Easy		1:45:18		13.2		AM: 7+ at 7:45. PM: 6+ at 8:00.
7-Nov		Tempo		0:30:34		4.4		AM: Fresh Pond 1-lapper at about 5:40ish. PM: Mohegan Sun.  Casino smoke = gross.  Made me sick, I think.

Tuesday Splits:

1000-3:20.62

800-2:40.59

800-2:37.91

600-1:53.92

600-1:53.32

400-1:12.64

400-1:12.43

400-1:11.47

200-34.05

200-32.79

Thursday Splits (rest):

400-1:14.86 (94s)

400-1:15.12 (98s)

400-1:12.37 (113s)

400-1:14.17 (111s)

400-1:13.50 (109s)

400-1:14.68

Total: 106.58