Thursday nights workout was very solid and yet another week where I was able to benefit from some solid help in making sure that I didn't slack off on the pacing - thanks to TomD, Jonathan, and Terry for that.
A song:
The numberz:
| 9-Nov | Long Run | 0:07:32 | 18.23 | Battle Road. Felt pretty dang tired, but got it done. | ||||
| 10-Nov | Easy/Easy | 12.36 | AM: 4m commute at ~7:30. PM: 8+ commute home plus 4 short hill sprints. I felt really good and was tempted to go longer, but this was the longer end of what I was planning anyways so I decided not to push it. |
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| 11-Nov | Easy/Intervals | 20.06 | AM: 4m commute at
7:35/mile. PM: Commute home plus intervals. 800x3/600x2/400x2/300x2/200x2 going from 5k/3k/mile/fast/faster paces. Pretty spot on with the paces I was aiming to hit. |
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| 12-Nov | Rest/East | 7.07 | AM: Rest. I had a meeting and
needed to have a freshly pressed shirt. PM: Commute home + a bit with Eli and Raleigh and finished with 2 short hill sprints. I wanted to do more, but I was feeling off and wasn't sure if I was coming down with something. |
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| 13-Nov | Easy/Mile Training | 16.87 | AM: 4m commute at
7:30/mile. PM: Commute home plus Harvard indoor. 400x4/600x2/400x4. Averaged 1:11.6 for the fours, 1:50 for the 6's, and 2:19 for the rest. Really happy with this workout. |
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| 14-Nov | Rest/Easy | 0:07:48 | 6.19 | AM: Rest. Tired. PM: Commute from the Back Bay. |
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| 15-Nov | Fresh Pond | 4.27 | Fresh Pond in 13:59 - first time breaking 14 minutes I think. Not bad for a hungover run. |
Tuesday Splits:
800-2:46.21
800-2:45.24
800-2:43.44
600-1:57.07
600-1:56.18
400-1:12.78
400-1:11.95
300-52.16
300-53.64
200-33.69
200-30.65
Thursday Splits:
400-1:11.83
400-1:10.37
400-1:12.74
400-1:13.62
600-1:50.28
600-1:50.76
400-1:12.45
400-1:13.10
400-1:11.23
400-1:07.99
Total: 85.05
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