| Sunday | 10-Nov | Medium LR w/Pickups | 0:07:40 | 10.18 | First six with Eli. Miles 7-9 were at about a 6:20 pace. Last mile+ relaxed. | |||||
| Monday | 11-Nov | Medium LR | 0:07:39 | 10.01 | Ran home from work, then kept going. Legs felt good, run felt easy. | |||||
| Tuesday | 12-Nov | Intervals | 12.57 | 800/800x5/400x2 - the 800s in the middle were done with a 100m surge in the middle, otherwise 5k pace. 400's at 3k pace. | ||||||
| Wednesday | 13-Nov | Easy/Easy | 0:08:06 | 10.13 | Commute to work in the AM. Commute home + Raleigh in the PM | |||||
| Thursday | 14-Nov | Easy/Tempo | 0:07:57 | 11.98 | Commute to work in the AM. Tempo in the PM averaging ~6:15. | |||||
| Friday | 15-Nov | Easy | 0:08:59 | 4.14 | Easy miles w/Eli and the pooch. | |||||
| Saturday | 16-Nov | Fresh Pond | 5.10 | Fresh Pond PR - 13:56 | ||||||
Tuesday Splits:
800-2:53.19
800-2:47.60
800-2:43.72
800-2:49.22
800-2:44.70
800-2:45.30
400-1:16.58
400-1:10.30
Saturday's race was interesting. I was 'meh' when I woke up, got in a 'meh' warm up, had a ~5:30 opening mile, then held on to PR. A very imperfect way to reach a PR, but I'll take it!
Total Miles: 64.11
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