Last Hard Workout

Displaying the new CSU singlet after a long workout consisting of:
-11 miles easy/moderate
-2 miles half marathon pace
-400 meter jog
-1 mile half marathon pace
-400 meter jog
-1 mile half marathon pace
-2.5m home as a cool down
18 miles total

The goal was to simulate quicker miles on tired legs, and also work on my endurance. It was successful and encouraging.