And so the goal between now and, say, sometime in January, will be to run often. I'll try to do some interesting workouts, long runs, hill repeats, and maybe a Fresh Pond race here or there - but the only thing I'm really concerned about is mileage.
With that in mind, I was able to hit 65+ miles for the past week. I think that might be a new high water mark...
On to the data!
| Sunday | 2-Dec | 16.0 | 16.0 | Long Run | 0:07:36 | 16.26 | Battle Road w/CSU. Eli came along for a solid 9 miles as well. Legs weren't all there, but it was a nice effort. | |||||||
| Monday | 3-Dec | 4.0 | 6.0 | Recovery Double | 0:07:57 | 10 | 5 at lunch & 5 in the evening. Afternoon run was slow, felt much better in the evening but I tried to take it easy/recovery. | |||||||
| Tuesday | 4-Dec | 5.0 | 10.0 | Hills | 11.04 | 5m warm up, 10 repeats on heartbreak, ~2.5+ cooldown. Warm up was very slow and my shins were bothering me quite a bit. Massaged out some knots before the repeats and was good to go. | ||||||||
| Wednesday | 5-Dec | 4.0 | 8.0 | Recovery | 0:07:56 | 4.01 | Recovery run. | |||||||
| Thursday | 6-Dec | 7.0 | 10.0 | Intervals | 12.21 | (400/600/400/200/200)x2/800/600/400 - I added the last three, and most of the workout went well. A probably just-a-little-too-hard of an effort though. | ||||||||
| Friday | 7-Dec | 6.0 | 6.0 | Moderate | 0:07:57 | 6.14 | Three Hill route. Felt pretty crappy. | |||||||
| Saturday | 8-Dec | 5.0 | 5.0 | Recovery | 0:08:26 | 5.48 | Recovery run w/3 strides to finish up. | |||||||
Thursday splits: 400-1:17, 600-2:00, 400-1:19, 200-0:37, 200-0:36, 400-1:19, 600-2:03, 400-1:20, 200-0:38, 200-0:35, 800-2:47, 600-2:04, 400-1:18
I'm happy with that week.
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